In 100 g (Grams) of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch there is 15.42 mg of Zinc, Zn.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch are listed below.

Water	2.48 g	2.48	g	2.48%
Energy (calorie)	402 kcal	402	kcal
Energy (joule)	1680 kJ	1680	kJ
Protein	4.41 g	4.41	g	4.41%
Total lipid (fat)	5.66 g	5.66	g	5.66%
Ash	2.27 g	2.27	g	2.27%
Carbohydrate, by difference	85.14 g	85.14	g	85.14%
Fiber, total dietary	2.5 g	2.5	g	2.5%
Sugars, total	43.82 g	43.82	g	43.82%
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	19.6 mg	19.6	mg	0.02%
Magnesium, Mg	54 mg	54	mg	0.05%
Phosphorus, P	167 mg	167	mg	0.17%
Potassium, K	185 mg	185	mg	0.18%
Sodium, Na	719 mg	719	mg	0.72%
Zinc, Zn	15.42 mg	15.42	mg	0.02%
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	1.6 mg	1.6	mg
Riboflavin	1.8 mg	1.8	mg
Niacin	20.56 mg	20.56	mg	0.02%
Vitamin B-6	2.12 mg	2.12	mg
Folate, total	1615 µg	1615	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	147 IU	147	IU
Vitamin E (alpha-tocopherol)	0.42 mg	0.42	mg
Fatty acids, total saturated	3.115 g	3.115	g	3.12%
Fatty acids, total monounsaturated	1.359 g	1.359	g	1.36%
Fatty acids, total polyunsaturated	0.805 g	0.805	g	0.80%
Fatty acids, total trans	0.018 g	0.018	g	0.02%
Cholesterol	0 mg	0	mg

Nutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch